Individual Counseling is helpful if your schedule is such that you can't attend group sessions. This can also help to provide you with more comfort and assurance if you're going through a crisis.
Feeling stuck can stall your group experience. You may feel too ashamed to say something in your group but you need to get if off your chest. This usually means that you've reached a wall in your path.
Breaking through the wall happens when we explore how your feelings and thoughts in the group may be reflecting what's happening in your other relationships. When you can experience this breakthrough within the safety of the group it will reverberate throughout your other relationships.
Individual counseling is $150 for a 50 minute session.