Stop feeling like you're in trouble at home. My groups are designed to build your confidence and effectiveness in relationships. Most of the improvement is just from your regular attendance in the group.
Crack the Code: The group experience helps you feel more comfortable to take time you never thought you had during a conflict. This lets you find a more effective way to respond. You still maintain your own values and beliefs, and are your own person. Only now, you have more options about how you want to react.